Romance YOUR WELLNESS: DISCOVER Self-Worth THROUGH Specialized HOLISTIC NUTRITION
For women who have lost themselves, don’t think they are worthy enough or are sick and tired of feeling sick and tired.
VIRTUALLY ACROSS CANADA
“I used to try my damn hardest to fit into societal norms.”
HI, MY NAME IS JACQUELINE.
I’m a Registered Holistic Nutritionist and I used to try my damn hardest to fit into societal norms.
I specialize in helping women age gracefully and guide them in prioritizing their health, becoming the best version of themselves, and romanticizing their lives through food and self-care.
I used to be so focused on what everyone else thought of me. If I'm not pretty enough, skinny enough, lady-like enough, then surely people won’t like me or find me attractive and will continue to keep passing over me.
It was always their opinion that mattered over mine. I tuned myself out and tried to be what THEY wanted me to be. So I tried it all. Every diet possible, being more quiet and making sure I said the right things, all while dimming myself so I could fit inside the box.
DOES THIS SOUND FAMILIAR AT ALL?
I sure as hell thought so at the time. It all changed when my husband and I were first thinking of having a baby. This is what came to my mind ...”My body will never be the same, I will gain so much weight, no one will find me attractive and all this hard work has gone to waste”.
I knew right then that something had to change. I had to relearn how to truly love myself and value the opinion of the person who matters the most..ME. So I did the DAMN work, and boy did it pay off. I sat with myself, found out what made me happy and what filled my cup. I prioritized myself, made boundaries and had non-negotiables. I ate foods that were yummy and tailored to myself because everybody has their own unique nutritional needs. This was my love letter to myself.
Let's shift the narrative surrounding aging and fading into the background, by standing tall with confidence, embracing self-care, and empowering ourselves to flourish at every stage of life, embracing our inherent worth and beauty
Together well figure out what your non-negotiables are. Let’s get the life that you deserve where you are so in love with yourself. Remember, you’ve got one shot at life, so why not make it more romantic?!
So this is my mission to you…To be your ‘’hype’’ girl. To be in your corner cheering you along the way while we work on a yummy new you, all while being gentle & embracing your present self.
CLIENT PRAISE
“I had always been struggling with my weight and didn't feel comfortable in my body. Right away , Jacqueline eased my mind and showed that it was a judgment free zone. With her guidance, i was able to lose the weight that i wanted to and have relearned to love myself”
SERVICES & PROGRAMS
Self-worth: 1 month
For those who want transformation and are committed to nurturing their mind, body and soul. Providing you with the tools you need to begin your wellness journey and revitalize your health. You’ll leave with radiant skin, a clear mind, and heightened vitality.
Elevate & Flourish: 2 months
This empowering program is uniquely crafted to guide you in building a strong foundation and cultivating lasting lifestyle habits. By delving deep into finding the root causes, the personalized plan is tailored to enhance your physical well-being, elevate your self-care rituals, and guide you towards a luminous and self-loving version of yourself.
Unstoppable: 4 months
This program is ideal for those who want to transform their wellness journey from ‘just getting-by’ to extraordinary. If you are looking for sustainable weight loss, harmonizing your hormones, optimizing digestive issues and achieving glowing skin then this package is for you.
1:1 Coaching
Are you ready to embrace the journey to radiant well-being? Experience the transformative power of personalized one-on-one nutrition coaching. I will work closely with you, tailoring a comprehensive plan to meet your unique goals.
From crafting balanced meal plans to providing ongoing support, this personalized approach ensures that you receive the guidance and motivation needed to achieve and sustain optimal health. Elevate your well-being with one-on-one nutrition coaching and embark on a journey to a healthier, more vibrant you.
CLIENT PRAISE
“I can’t thank Jacqueline enough! She has truly turned things around for my energy levels.I was always so tired and couldn’t get out of bed. Now I feel energized and don’t go through any more mid-day lulls”
CONTACT ME
Please fill out this form to let me know more about what you’re looking for and how we can work together. You’ll hear back from me within 1-2 business days.
If you have a question that wasn’t answered in the FAQs, please send me an email at jacquelinecopewellness@gmail.com
P: 647-980-6054
Tuesday 10-7
Wednesday 10-7
Thursday 10-7
Friday 10-3
FAQs
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Holistic Nutrition is a natural approach to using modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.
Holistic Nutrition focuses on a comprehensive view of the individual through health history, emotional state, lifestyle habits and diet to help find the root cause of the individual's health problems.
My mission as a holistic nutritionist is to help you maximize your health and avoid chasing illness. Together, we will discuss your concerns specific to YOU and will customize the foods and lifestyle needed for you to achieve a lifetime of wellness. I use nutrition, natural supplements, and other lifestyle recommendations to support your body's healing process so that you can look and feel your best, as opposed to using medication to mask the symptoms.
Some areas that Holistic Nutrition can help with are:
Sustainable Weight-Loss
Digestion (Indigestion, Bloating, Constipation, leaky gut)
Skin Health (Eczema, Psoriasis, Acne)
Hormonal Imbalances (PMS, PCOS, Blood Sugar Management)
Chronic Fatigue
Insomnia
Auto-immune conditions
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Although Holistic Nutritionists are not yet government-regulated in Canada, they are certified by accredited schools and backed by professional associations. These professional associations uphold high educational standards while providing strict codes of ethics to their members.
At CSNN, students graduate with a Diploma in Natural Nutrition and have earned the designation of Registered Holistic Nutritionist (RHN). During the certification process, Holistic Nutritionists complete courses such as: anatomy & physiology, nutritional pathology, biochemistry, chemistry, cellular biology, disease prevention, symptomatology, nutritional research, sports nutrition, allergies, endocrinology, alternative & comparative diets, eco-nutrition and nutrition throughout the lifecycle.
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As the fields of Holistic Nutrition and Natural Nutrition continue to develop, more and more insurance companies are covering the services of Holistic Nutritionists – especially in Canada. Whether or not the services are covered depends on which insurance company you use and what is included in your policy. Be sure to look for an indication of coverage in your insurance plan under “Nutritional Counseling/Nutritionists” – which is not the same as being covered by a Registered Dietitian (a different service). If you have a “health spending account”, you are likely covered. Contact your insurance provider to be on the safe side.
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Both! I know that life can get busy and it’s not always easy to meet for an in-person appointment. For this reason, I am happy to offer consultations through an online video platform such as Zoom in addition to in-person consults.
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The meal plans, grocery lists and recipes are completely customized and designed around your unique lifestyle, favourite foods, time constraints and goals.