You don’t have to settle for feeling exhausted and invisible
I guide women 35+ who feel drained, stressed, and unlike themselves to uncover the root cause of rapid aging and reclaim their energy, confidence, and sense of control.
VIRTUALLY ACROSS CANADA
“I used to try my damn hardest to fit into societal norms.”
HI, MY NAME IS JACQUELINE.
I’m a Registered Holistic Nutritionist, and I know what it feels like to lose yourself in the chaos of everyday life.
I had a husband, a daughter, a house to manage, even the dog pulling me in every direction. On the outside, it looked like I had it together, but inside, I felt like I was disappearing. I woke up every morning promising myself I’d keep it together, but by 10 AM I was already snapping at the people I love most. Meals were skipped, I was running on fumes, and every day felt like survival mode.
My habits were gone, my hobbies had vanished, and I didn’t even recognize the woman in the mirror anymore. The weight crept on, my energy tanked, and I remember wishing the world would just stop so I could catch my breath. That’s when I realized this wasn’t just about wanting a little “me time.” It was about needing to take back control of my health and my life before I burned out completely.
That’s why I do what I do. I help women like you who are giving everything to everyone else and have nothing left for themselves. Together we’ll uncover what’s driving your exhaustion and rapid aging, rebuild your energy and confidence, and get you back to a place where you feel strong, in control, and like yourself again.
So this is my mission to you…To be your ‘’hype’’ girl. To be in your corner cheering you along the way while we work on regaining your self-confidence and control while being gentle & embracing your present self.
CLIENT PRAISE
“I had always been struggling with my weight and didn't feel comfortable in my body. Right away , Jacqueline eased my mind and showed that it was a judgment free zone. With her guidance, i was able to lose the weight that i wanted to and have relearned to love myself”
Right now, you might feel like your body is betraying you.
You’re exhausted, snapping by mid-morning, and watching the weight creep on no matter what you do. It feels like you have lost control of your health, and that is a scary place to be.
My programs are designed to uncover what is really driving your rapid aging and burnout, and to give you a clear plan to get your energy, confidence, and sense of control back. We will look at the full picture, from food to stress to daily habits, so you can finally stop guessing, start seeing results, and feel like yourself again.
SERVICES & PROGRAMS
The Anti-Aging Method™ Signature Program
For women 35+ who feel exhausted, unlike themselves, and worried that aging is speeding up. This step-by-step program uncovers the root cause of low energy, weight gain, and rapid aging so you can finally feel confident, energized, and in control again.
1:1 Coaching
For women who want personalized support and direct access to me, I offer private coaching sessions. These are designed to give you clarity, direction, and a plan that fits your life.
Together, we’ll dive into your unique situation and connect the dots between your symptoms, your habits, and what your body really needs. You’ll leave each session with practical steps you can implement right away, without confusion or overwhelm.
Book your session and let’s create a plan that feels doable and clear for you.
5-Day Anti-Bloat Reset
Tired of waking up puffy and uncomfortable? This quick-start guide gives you five days of simple steps to reduce bloating, calm inflammation, and feel lighter and more in control.
CLIENT PRAISE
“I can’t thank Jacqueline enough! She has truly turned things around for my energy levels.I was always so tired and couldn’t get out of bed. Now I feel energized and don’t go through any more mid-day lulls”
CONTACT ME
Please fill out this form to let me know more about what you’re looking for and how we can work together. You’ll hear back from me within 1-2 business days.
If you have a question that wasn’t answered in the FAQs, please send me an email at jacquelinecopewellness@gmail.com
P: 647-980-6054
Tuesday 10-7
Wednesday 10-7
Thursday 10-7
Friday 10-3
FAQs
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Holistic Nutrition is a natural approach to using modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.
Holistic Nutrition focuses on a comprehensive view of the individual through health history, emotional state, lifestyle habits and diet to help find the root cause of the individual's health problems.
My mission as a holistic nutritionist is to help you maximize your health and avoid chasing illness. Together, we will discuss your concerns specific to YOU and will customize the foods and lifestyle needed for you to achieve a lifetime of wellness. I use nutrition, natural supplements, and other lifestyle recommendations to support your body's healing process so that you can look and feel your best, as opposed to using medication to mask the symptoms.
Some areas that Holistic Nutrition can help with are:
Sustainable Weight-Loss
Digestion (Indigestion, Bloating, Constipation, leaky gut)
Skin Health (Eczema, Psoriasis, Acne)
Hormonal Imbalances (PMS, PCOS, Blood Sugar Management)
Chronic Fatigue
Insomnia
Auto-immune conditions
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Although Holistic Nutritionists are not yet government-regulated in Canada, they are certified by accredited schools and backed by professional associations. These professional associations uphold high educational standards while providing strict codes of ethics to their members.
At CSNN, students graduate with a Diploma in Natural Nutrition and have earned the designation of Registered Holistic Nutritionist (RHN). During the certification process, Holistic Nutritionists complete courses such as: anatomy & physiology, nutritional pathology, biochemistry, chemistry, cellular biology, disease prevention, symptomatology, nutritional research, sports nutrition, allergies, endocrinology, alternative & comparative diets, eco-nutrition and nutrition throughout the lifecycle.
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As the fields of Holistic Nutrition and Natural Nutrition continue to develop, more and more insurance companies are covering the services of Holistic Nutritionists – especially in Canada. Whether or not the services are covered depends on which insurance company you use and what is included in your policy. Be sure to look for an indication of coverage in your insurance plan under “Nutritional Counseling/Nutritionists” – which is not the same as being covered by a Registered Dietitian (a different service). If you have a “health spending account”, you are likely covered. Contact your insurance provider to be on the safe side.
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Both! I know that life can get busy and it’s not always easy to meet for an in-person appointment. For this reason, I am happy to offer consultations through an online video platform such as Zoom in addition to in-person consults.
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The meal plans, grocery lists and recipes are completely customized and designed around your unique lifestyle, favourite foods, time constraints and goals.